Actor and boss man Brian Cox has teamed up with Asics in a new campaign against corporate wellness culture. It turns out, uninterrupted desk work isn’t just terrible for your body. It’s also a silent threat to your mental health.
Asics also coordinated a study that found that just 15 minutes of movement during the work day improved mental state by 22.5%.
It’s “Wellness Wednesday,” isn’t it? Grab some free fruit from the break room, go outside, and steal back your 22.5%.
