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february 5, 2026

All Ears šŸŽ§

How to set a podcast frequency.

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What’s the Best Podcast Episode Frequency?

Deciding how often to publish a new podcast episode? Well… follow up: what does your audience actually consume?

Bumper recommends using your average episodes per verified listener as a deciding metric. This measures how many episodes a typical listener plays over a given time period (weekly or monthly) based on actual platform engagement, not just downloads.

A show might publish 4–6 episodes in a month, yet the average listener only tunes into 2 of them. When your publishing frequency far exceeds what your listeners play, you could be overproducing relative to audience appetite… and even increase the likelihood that automatic downloads stop.

Consistency still matters, but so does alignment with your audience’s behavior and your production capacity.

Here’s a quick overview to help you think about frequency:

  • Daily or weekday releases: high frequency for news and short‑form shows
  • Weekly episodes: the most common for serials and recurring formats
  • Bi‑weekly or monthly: good for deeper or long‑form content
  • Seasonal batches: focused runs with breaks in between

Know your numbers, match your audience’s listening habits, and choose a schedule you can actually pull off. Get the full scoop at Bumper.

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